Trail Notes

Do you eat when you are bored?

I used to “bored eat” peanut butter on graham crackers like you wouldn’t believe. & felt so guilty about it. Felt like I had to work it...

Exercise increases our capacity for discomfort, we have to apply it.

Being an athlete has taught me a lot about being with discomfort & leaning into discomfort. That there is something greater possible for...

Does it need to be hard?

In exercise we need rest. Rest is required. We need less intense workouts. We need easier days. We need deload weeks. We get stronger...

How to eat healthy without feeling deprived

Take baby steps What are the smallest changes you can make + stick to? Making one meal at home a week? Adding more protein to your meals?...

We are so capable.

At one point my entire goal in life was to be the smallest, tonest, fittest looking version of me that I could be. At the time this was...

Why Eating More Might Actually Be The Key To Eating Less

Do you struggle with late night snack attacks? Late night binges? Feeling out of control with food? Check in. What’s happening earlier in...

Do This BEFORE You Start That Diet

It’s working day in and day out to keep you alive. It may not look the way you want it to, but it is performing functions to keep you...

How To Love Your Body When You Hate What It Looks Like

Days when you can’t stand to see yourself in the mirror come and go. Sometimes they come more than they go. Those were the days that I...

Do you ever day "I don't have it that bad."

“It’s not that bad.” “I shouldn’t be complaining.” “Other’s have it worse.” This is what I’ve thought about so many things. How I feel...