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Do This BEFORE You Start That Diet

It’s working day in and day out to keep you alive.


It may not look the way you want it to, but it is performing functions to keep you moving + living on this planet just the same.


Your body still needs you to take care of it just as much as it takes care of you.


Starting a diet when you don’t have the foundation is like running a marathon after never having run a mile.


You'll be fine initially, but you're going to get burnt out.


Work on the foundations of health & lifestyle change and you’ll be able to create habits that last.



Here are some health foundations to work on first:

  • Stress management

  • Adding in veggies

  • Drinking enough water

  • Adding in 10 mins of movement a day

  • Improving sleep

  • Time management

  • Work-life balance

  • Repairing your relationship with food

  • Eating to avoid the late night binges

It's not fancy


It doesn't create instant change


It won't feel monumental.


It's not magically going to make your life better overnight


It will make your life better in the long run.

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