It’s working day in and day out to keep you alive.
It may not look the way you want it to, but it is performing functions to keep you moving + living on this planet just the same.
Your body still needs you to take care of it just as much as it takes care of you.
Starting a diet when you don’t have the foundation is like running a marathon after never having run a mile.
You'll be fine initially, but you're going to get burnt out.
Work on the foundations of health & lifestyle change and you’ll be able to create habits that last.
Here are some health foundations to work on first:
Adding in veggies
Drinking enough water
Adding in 10 mins of movement a day
Repairing your relationship with food
Eating to avoid the late night binges
It's not fancy
It doesn't create instant change
It won't feel monumental.
It's not magically going to make your life better overnight
It will make your life better in the long run.