SAY YES TO EVERY ADVENTURE

Hey Friends!

I'm Casey

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Personal Trainer, Strength + Conditioning Coach, Mountain Biking Coach + general lover of all things movement, adventure, growth, and fun!

Over the last 10 years I've coached 100's of women to be come their strongest, most confident & energized self on & off the trail.

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Let's get stronger, live boldly & get after it out there!

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My Qualifications

  • M.S. Exercise Science

  • Certified Strength & Conditioning Specialist

  • Certified Health Mindset Coach

  • PMBIA MTB Coach

  • 10 Years Coaching

  • Avid Mountain Biker, Trail Runner, & Trail Snack Connesiour

"Stronger after 6 weeks!"

I went to Sedona to mountain bike and felt way stronger after just 6 weeks! I was able to ride more without being totally exhausted and definitely felt stronger on the uphills. I can’t wait until bike season in Oregon to see how I feel.

- Michelle

"I have a plan to keep progressing"

My strength has increased tremendously, and the structured cycling workouts have ultimately improved my performance in XC MTB racing! Before working with Casey, I struggled with consistency and structured workouts that actually aligned with long-term goals. Now, I have a plan that keeps me progressing no matter where I am.

-Ashley

"Recovery time is minimal"

My performance in my outdoor sports and strength has changed vastly... I used to suffer through my outdoor sports and be very sore afterwards and now they are much more enjoyable and the recovery time is minimal.

- Monica