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What would you do if you actually loved + respected YOURSELF?

If you are so far off from loving and respecting yourself you can think of it in these terms:

Would you tell a friend to do that?

Would you tell a child (your child) to do that thing?

Would you tell a friend:

they have to skip meals because they didn't workout?

they have to work off what they just ate?

They can't buy new clothes they need to keep squeezing themselves into clothes that don't fit them?

That they don’t need to rest they need to get more done?

Imagine saying these things to your friends. Would you? I wouldn’t.

If you aren’t planning on saying something like this to your friends or a child, you shouldn’t be making yourself do them either.

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